15-Five Natural Solutions for Promoting Healing from Depression

Do you wish you could heal naturally, and could restore your health, all within a supportive community? As someone who has struggled with depression, I often felt isolated and alone, trying to figure out how to climb out of the pit and into the sunshine, without using mood-numbing prescription drugs. Did you know there are natural solutions that promote healing, and with focus, can be implemented to boost holistic wellness? Come on in, and listen to today’s episode 15-Five Natural Solutions for Promoting Healing from Depression.

Next Steps:

Are you encouraged by this podcast on healing trauma and depression? Please share it with a friend to encourage them on their healing journey. Also, could you please take a moment to write a  review on Apple iTunes? I enjoy hearing how the podcast is impacting you. The reviews help spread the word, so others can find healing from trauma, community and Biblical encouragement.

Books Mentioned in this Podcast

The Little Book of Gratitude, Create a Life of Happiness and Well Being by Giving Thanks by Dr. Robert A. Emmons

A Year of Gratitude Journal, 52 Weeks of Prompts and Exercises to Cultivate Positivity and Joy,  by Keir Brady   

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma, Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687   Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                              

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression.  Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.