Heal Depression with God/Healing Bible Verses, Natural Treatments, Trauma, Shame, Confidence, Support

77-Revive Your Mind with These Three Life-giving Ideas

Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivity and gratitude, your brain will filter to you with more pleasant thoughts and experiences. To learn more about reviving your mind, tune into this week’s episode 77-Revive Your Mind with These Three Life-Giving Ideas.
*Top 5% ranked podcast worldwide*
hello@bethsteigerwalt.com
In this episode, you will discover:
How Reticular Activating System in your brain filters experiences, depending on what is important to you.
Three tools to renew and replenish your mind.
Brain science that supports good health and wellness.
 
Helpful Resources mentioned in this episode:
Become an insider with Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/
Inspired by gratitude? Check out Episode 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind. https://bit.ly/CultivateYourGardenofGratitude
Meditate and journal on Psalm 136:1-9 and Isaiah 55:10-13.
Need the Bible in your language? https://www.youversion.com
 
Connect with me and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter. Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

76-Giggle Your Way to Good Health: Six Healing Benefits of Rollicking Laughter

Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way to Good Health: 6 Healing Benefits of Rollicking Laughter.
*Top 5% Globally Ranked podcast*
Hello@bethsteigerwalt.com
In this episode, you’ll discover:
3 Short-term perks of giggling.
3 Long-term benefits of laughing.
Practical tips to get you rollicking.
 
Helpful resources:
Looking for community gigglers? Check out Laughter Yoga on the web!
Giggle and guffaw With Carol Burnett and friends: https://www.youtube.com/channel/UCry6nxAo2tfVyO6lEboiU3w
Read how laughter helped heal Norman Cousins heal in his book “Anatomy of Illness as Perceived by the Patient: Reflections on Healing and Regeneration.
 
Connect with me and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

75 If You Wonder If You Have Worth, Grow in Confidence With These Encouraging Verses from Psalm 103

Have you ever wondered if your life has worth? Have you ever struggled with low self-esteem? If you find yourself pondering these things and need fresh perspective, tune into this week’s episode for encouragement. The God of the universe cares deeply about you, offering hope when you are hurting. He wants to crown you with His steadfast love. This is the second of a two-part series on Psalm 103. Check out episode 74 for part one! For this week’s episode on encouraging verses that affirm your worth, tune in to 75-If You Wonder if You Have Worth, Grow in Confidence with These Encouraging Verses from Psalm 103.
*Top 5 % Globally Ranked Podcast*
Hello@bethsteigerwalt.com
In this episode you’ll discover:
Support if you are asking soul-searching questions about your worth.
Ways to renew your mind with Biblical truth.
How much God values you and loves you.
Resources to help you on healing journey
Check out episode 74, for more encouragement after trauma from Psalm 103: https://bit.ly/HealingVersesWhenYouAreHurting
Looking for a Biblically based book to refresh your mind and rejuvenate your self-esteem with God’s perspective? Search for Significance: Seeing Your True Worth From God’s Eyes (With workbook) by Robert S. McGee.
Seeking deeper understanding of your worth and God’s love? Read and journal about Psalm 103.
Grow in your faith with a Bible in your language: https://www.youversion.com
 
Connect with me and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

74-Three Healing Bible Verses When You're Hurting from Past Trauma from Psalm 103

Do you ever feel overwhelmed or bombarded with depression or situations that are out of your control? Do you wish you had practical support to help you heal? When you are hurting, you can get fresh perspective by focusing on God’s goodness and anchoring yourself in God’s Word. If you need encouragement today, tune in for part one of a  deep dive into Psalm 103 in this week’s episode: 74-Three Healing Bible Verses When You are Hurting From Past Trauma from Psalm 103.
*Top Five Globally Ranked Podcast*
Hello@bethsteigerwalt.com
In this episode you will discover:
How to focus on God when you’re suffering.
The benefits of remembering God’s goodness.
How forgiveness heals.
Resources mentioned in this episode:
Need stellar inspiration to connect you to your Creator? Check out episode 73-Feeling Isolated? How Artemis Space Travel Connects us to Our Creator https://bit.ly/ArtemisTravelConnectsUs
Need encouragement as you heal trauma? Study Psalm 103: 1-3
An excellent book on healing and forgiveness: The Hiding Place by Corrie Ten Boom, written with Elizabeth and John Sherill
Grow in your faith with a Bible in your language: https://www.youversion.com
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

73-Feeling Isolated? Three Ways Artemis Space Travel Connects Us to Our Creator

Did you celebrate with the Artemis II crew as they rocketed out into space, traveling 250,000 miles to the moon? Did you cheer when they posted pictures of seeing the earth and a spectacular eclipse of the moon?  If so, you joined 25 million other people who commended this amazing event. You may be cheering on the outside, feeling great to be part of global community, but also may feel lonely on the inside where no one knows your inner thoughts. If you are struggling with depression, you might feel like you have no support. The same God who scattered the stars and created all the planets, also cares about you. He wants to connect with you, giving you hope.  If you are feeling alone in your part of the world, and need connection, check out this week’s episode  73-Feeling isolated? Three Ways Artemis Space Travel Connects Us to Our Creator.
*Top 5% Globally Ranked Podcast*
Hello@bethsteigerwalt.com
In this episode, you will discover
Encouragement from Artemis Crew, who were astounded by the space views from Artemis II Spaceship.
Wonder of the universe and the God who Created it all.
Practical tips to help you connect and grow closer to God.
Resources to help you
Need inspiration from the Artemis II crew? Here is an excellent interview from CNN: https://www.cnn.com/2026/04/16/science/video/ebof-artemis-ii-astronauts-full-interview
Space images of earth: https://www.youtube.com/watch?v=KIYJAIEX9rk
Space images of eclipse: https://www.nasa.gov/image-article/solar-eclipse-of-the-heart/
Bible Verses to inspire you: Genesis 1, Psalm 19:1, Psalm 139, 1 John 4:4-8.
Need the Bible in your language? https://www.youversion.com/bible-app
 
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible Verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

72-Wrestling with Questions? Standing on God's Promises When the Healing Doesn't Come

Have you ever wrestled with questions, wondering why you’re healing hasn’t come? You’ve prayed, you’ve faithfully quoted healing bible verses, you’ve believed and maybe have seen miracles in the past. But the answer didn’t come as expected, and you are feeling discouraged, wondering if God still cares. Suffering can be agonizing. We will be doing seven episodes, one a month for seven months to explore how to stand on God’s promises when the healing doesn’t come. In this episode we’ll explore God’s character as Healer, Helper and Comforter. If you’re needing help as you grapple with questions, tune in to this week’s episode. 72-Wrestling with Questions? Standing on God’s Promises When the Healing Doesn’t Come.
*Top 5% percent globally ranked podcast*
Website: https://bethsteigerwalt.com
In this podcast, you will discover
God’s character as Jehovah Rapha, God our Healer, Biblical and modern precedents
How He helps us endure through suffering
His comfort when our prayers are not answered the way we expected, and our loved ones pass away.
 
Resources from Podcast
Need encouragement to endure? Check out Episode 69 Seven Ways to Endure When You’re Weary from Hebrews 12 https://bit.ly/WaysToEndureWhenWeary
Healing Bible Verses: Exodus 15:22-27, Isaiah 38, Psalm 34:18
Need the Bible in your language? https://www.youversion.com/bible-app
 
Connecting with me and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Become an insider with the Natural Healing Connection Newsletter, so you can receive Healing Bible Verses, Nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

71-Searching for Natural Treatment Ideas? Four Ways Creative Art Inspires Healing with Kaleigh Abernathy

Have you ever wished you could find natural treatments for illness and depression? One method to heal naturally is through creative art, which includes journaling, playing with markers and torn paper, scribbling with crayons, and so much more. Combining the method with scientific research and Biblical wisdom, you will find yourself rejoicing, that you can heal with tools you probably have at home! And you don’t have to be a professional artist or super skilled at drawing to benefit from creative art classes. Coming as you are with an open mind and heart, and being willing to connect to your Creator is all you need! In this week’s episode, we feature Therapeutic Art Life Coach Kaleigh Abernathy, who shares her insight on implementing creative art as a way to heal. If you haven’t already heard her inspiring story of overcoming Lyme Disease from episode 70, check it out! For this week on healing through creative art, you won’t want to miss episode 71-Searching for Natural Treatments? Four Ways Creative Art Inspires Healing with Kaleigh Abernathy.  
*Top 5% Globally Ranked Podcast*
In this episode, you will:
Be inspired by the host’s personal joy of creating art through an online art class, created by our guest Kaleigh Abernathy.
Discover four different components of why creative art can help you heal.
Hear stories of people who have been transformed through creative art.
Seeking creative ways to heal? Connect with Therapeutic Art Coach Kaleigh Abernathy, guest on this week’s episode:
Website: https://www.cihitherapeuticart.com/
Email: kaleigh@cihitherapeuticart.comFacebook: https://www.facebook.com/Kaleigh.AbernathyInstagram: https://www.instagram.com/kaleigh_abernathy/YouTube: https://www.youtube.com/@Kaleigh_Abernathy
Link to participate in the online art/journaling class, Create in His Image Therapeutic Art Class: https://www.cihitherapeuticart.com/therapeutic-art-101-
Resources mentioned in this podcast:
Check out last week’s episode featuring Kaleigh Abernathy, and her choices to see beauty while she heals, mostly bedridden, through Lyme Disease. https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy
Need a Bible in your language? Try the You Version Bible App https://www.youversion.com/
 
Connecting with podcast Host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Need community in your healing journey? Join the free Facebook group, Healing Community for Depression Survivors https://bit.ly/3FMactK
Become an insider with the Natural Healing Connection Newsletter, so you can receive healing tips, Biblical encouragement, and understanding of your God-created design. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Call 988 Crisis/Suicide for immediate help for urgent mental illness issues.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

70-Choosing Beauty Through Bedridden Chronic Illness: Healing Lyme Disease with Kaleigh Abernathy

Though bedridden and nearly dying from complications of chronic illness, Kaleigh Abernathy has endured by choosing to see beauty through the difficulties and keeping her faith. She is our special guest today, inspiring us with courage and perspective.
Kaleigh is a faith-based therapeutic art life coach who helps people find the light and shalom in life, even when in the midst of life's storms. 
She is also a wife and unschooling mother of 5, author, photographer, gardener, and homesteader who has been working on overcoming a severe chronic illness and finding beauty within such a storm. 
In addition to her therapeutic art ministry, she is the founder and manager of an online Bible ministry for the whole family called Trained Up In Torah.  
She loves creative out of the box thinking and problem solving and loves being different and unique in a world that wants everyone to conform and be the same.  
Tune in today, to hear her inspiring story! 70-Choosing Beauty Through Bedridden Chronic Illness: Healing Lyme Disease with Kaleigh Abernathy
*Top 5% Globally Ranked Podcast*
Seeking creative ways to heal? Connect with Kaleigh Abernathy, guest on this week’s episode:
Website: https://www.cihitherapeuticart.com/
Email: kaleigh@cihitherapeuticart.comFacebook: https://www.facebook.com/Kaleigh.AbernathyInstagram: https://www.instagram.com/kaleigh_abernathy/Youtube: https://www.youtube.com/@Kaleigh_AbernathyLink to participate in the art/journaling class: https://www.cihitherapeuticart.com/therapeutic-art-101-
 
Connecting with podcast Host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Need community in your healing journey? Join Free Facebook Healing Community for Christian Women Overcoming Depression https://bit.ly/3FMactK
Become an insider with the Natural Healing Connection Newsletter, so you can receive healing tips, Biblical encouragement, and understanding of your God-created design. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Call 988 Crisis/Suicide for immediate help for urgent mental illness issues.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

69-Seven Ways To Endure When You're Weary from Hebrews 12

Have you ever felt exhausted, as you work through hurt from past trauma? Does weariness weigh you down, as you struggle through health issues or grieve the loss of a family member? If you are weary in that place of adversity and fatigue, God the Father invites you come into His presence. He helps you endure, just like He inspired people of faith in the Old Testament and encouraged His Son in his deepest hours of need, heading to the cross to be crucified. If you need encouragement in your healing journey, listen to this week’s episode, 69-Seven Ways to Endure when You’re Weary from Hebrews 12.
*Top 5% Global Podcast*
In this episode, you will be able
Recall and celebrate people who kept faith through adversity.
Release the weight of worry.
Address sin that clings.
Understand Messiah’s model, who endured the agony of the cross.
Have tools to endure through the weariness toward restoration.
Resources mentioned in this podcast
Be inspired through Confidence After Trauma One on One Life Coaching! https://bethsteigerwalt.com
Check out the depression to redemption story of podcast host, Episode 1. https://podcasts.apple.com/us/podcast/1-still-standing-my-journey-from-depression-to-redemption/id1783189689?i=1000679118955
Curious about the next two episodes featuring therapeutic art coach Kaleigh Abernathy? Get a sneak peek at her website: https://cihitherapeuticart.com
Need a Bible in your language? Try the You Version Bible App https://www.youversion.com/
 
Connecting with me and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Podcast Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689
Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67
Next Steps:
Need support in your healing journey? Join Free Facebook Healing Support for Christian Women Overcoming Depression https://bit.ly/3FMactK
Become an insider with the Natural Healing Connection Newsletter, so you can receive healing tips, Biblical encouragement, and understanding of your God-created design. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

68-Ever Felt Awkward and Gangly? Three Ways God Crowns You with Confidence to Affirm Your Worth

Have you ever felt gangly and awkward, like you didn’t belong? Or felt subconscious in your plain and ordinary compared to everyone else who wears designer clothes? Or believed you were not worthy to be a princess?  You are not alone, friend. I understand your pain of not fitting in. Low esteem can contribute to mental illness and depression. The good news is that you can build confidence, using healing Bible verses and renewing your mind with His truth. You are created wonderfully, royalty, valued. If you are searching for ways to boost your confidence, tune into this week’s episode. We’ll address low esteem issues and dive into three ways God crowns you with confidence.  68-Ever Felt Gangly and Awkward? Three Ways God Crowns You With Confidence to Affirm Your Worth
*Top Five Percent Podcast*
In this episode
You will connect with the awkward teenager who didn’t belong.
Be reassured that God cares about you.
Understand three ways that you can boost your self-esteem and renew your mind.
Connecting with me and Next Steps
Contact: Hello@bethsteigerwalt.com
Podcast Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689
Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67
Next Steps:
Join a supportive community of depression survivors and receive encouraging prayer, natural treatment ideas, Healing Bible verses and nature-inspired messages. Natural Healing Community for Christian Women Overcoming Depression https://bit.ly/3FMactK
Sign up and become an insider with the Natural Healing Connection Newsletter, so you can receive healing tips, Biblical encouragement, and understanding of your God-created design. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com