Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness
*Top 5% Globally Ranked Podcast, Listeners in 90 Countries*
Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and receive holistic healing support, but don't know where to start?
You are not alone, friend. Welcome to Heal Depression with God.
I’m Beth, who once struggled with depression and anxiety from childhood trauma, but have been transformed by God's love. I'm a certified holistic healing life coach, and I'm a cancer survivor, too. I started this podcast to encourage other women with past trauma and help them to heal. A Christian, prayer warrior, encourager and loyal friend, I help women flourish through Biblical encouragement, holistic healing strategies and mindfulness. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise. I like dancing with my grandkids, and playing board games with my family.
It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through shame from childhood sexual abuse and trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace.
It wasn’t until I began connecting with my Heavenly Father by reading the Bible, practicing mindfulness, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too.
In this podcast, you will receive healing BIble verses, holistic healing ideas for natural, drug-free treatments. You'll also receive mindfulness tips to transform your thoughts. As you understand your God-created design, you will flourish in confidence.
If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, holistic healing and new beginnings with God by our side. We'll skip in the sunshine and transform like butterflies, set free by God's truth. Join me on Heal Depression with God, where together, we can discover a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:
website: https://bethsteigerwalt.com
email: hello@bethsteigerwalt.com
- Get encouragement in your healing journey! Receive healing tips, nature inspired messages, holistic healing and natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/
2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK
3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com
Episodes
2 days ago
2 days ago
30 min
Have you ever felt shame from past childhood trauma? Or couldn’t share your story, because you were afraid? Maybe you’re like me, who hid my story for decades, because you just don’t talk about those things. I thought I would be judged or accused of making up stories to get attention. You can feel lonely, isolated, depressed. In the midst of that, God can still reach you! In this week’s episode, we will reconnect with Tiffany Brearton. Last week she shared about her story of sexual trauma, being involved in the human trafficking industry, and how God healed her with grace and love. This week, we’ll continue with the power of sharing your story of trauma, and highlight Tiffany’s work with advocating and educating Christians to fight against human trafficking. Tune in today, to discover how God carries you and heals you after trauma-related depression, and gives you hope as you share your story. 87-Unmuted: How Sharing Your Trauma Story Sets You Free with Tiffany Brearton.
*Top 5% Globally Ranked Podcast, Listeners in 90 countries*
hello@bethsteigerwalt.com
In this podcast you will discover:
How sharing your story can bring healing to you and to other people!
How connecting and working with other people can bring hope to those trapped in human trafficking.
Resources to encourage you:
Check it out! Tune in to hear Tiffany’s inspiring story of healing and transformation from last episode: https://bit.ly/SetFreeAfterHumanTraffickingTrauma
Connect with today’s guest Tiffany Brearton: www.tiffanybrearton.com
Would you like more information on fighting human trafficking? www.shewasmadeformore.org
Be inspired and read Tiffany’s memoir: Stilettos to God’s Grace by Tiffany Brearton.
Need encouragement in your healing journey after sexual trauma? Work through trauma with From a Mess to His Message by Tiffany Brearton.
Connect with Podcast host Beth Steigerwalt and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and people interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Jul 21, 2026
Jul 21, 2026
22 min
If you have ever suffered the pain of childhood trauma, you may struggle with depression, shame, anxiety, and despair. You are not alone. In this week's episode, Tiffany Brearton is our special guest, who will share her story of healing from sexual trauma. Tiffany Brearton is a survivor, author, speaker, and co-founder of She Was Made for More Ministry, a Christ-centered ministry dedicated to helping women find healing, hope, and freedom after trauma, exploitation, and human trafficking.
After experiencing childhood sexual abuse, exploitation, and trafficking herself, Tiffany now shares her story to help others find their voice and discover that no one is too far gone for God’s grace. She is the author of the memoir From Stilettos to Grace and the book study From a Mess to His Message, both of which point readers to the redeeming power of Jesus Christ.
Tiffany is also the visionary behind the #Unmuted movement, equipping churches and communities to bring awareness to human trafficking and mobilize people to become part of the solution. Tune in today to hear her story: 86-Set Free After The Trauma of Human Trafficking with Tiffany Brearton.
*Top 5% Globally Ranked Podcast, Listeners in 90 countries*
Hello@bethsteigerwalt.com
In this podcast, you will discover:
God’s grace can reach you in pain and shame, even if you thought you were too far gone.
It is possible to heal the pain of sexual trauma.
Healing and hope can be found in Jesus Christ.
Resources to encourage you:
Connect with today’s guest Tiffany Brearton: tiffanybrearton.com
Would you like more information on fighting human trafficking? shewasmadeformore.org
Be inspired and read Tiffany’s memoir: Stilettos to God’s Grace by Tiffany Brearton.
Need encouragement in your healing journey after sexual trauma? Work through trauma with From a Mess to His Message by Tiffany Brearton.
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis Hotline. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Jul 14, 2026
Jul 14, 2026
23 min
Have you struggled with rejection, where you felt you didn’t belong? You don’t have to stay stuck in that mindset! Cassandra Cruz has walked in your shoes and understands your pain. In last week’s episode, she shared her story of how God met her in deep depression. In this week’s episode, she continues her story, of how mindfulness on God’s truth is helping to heal her heart. If you need encouragement that God cares and is aware, tune into this week’s episode 85-Struggling With Rejection? Transforms Your Mindset With God's Truth With Cassandra Cruz.
In this podcast, you’ll discover
The real and raw of rejection, and how God’s redemption is healing Cassandra.
How focusing on mindfulness and Biblical truth keeps her mind steady on God, when old thoughts creep in. (and can help you, too!)
Helpful Resources to Encourage you
Looking for more healing inspiration? Check out the first episode, where we connect with Cassandra Cruz, today’s guest, and how God met her in deep depression. https://podcasts.apple.com/us/podcast/84-why-do-i-feel-so-alone-how-god-meets-you-in-depression/id1783189689?i=1000775789114
Connect with Cassandra on Facebook: https://www.facebook.com/ernestoandcassie.cruz/
Connect with Cassandra on Instagram: Cassandra_proverbs31
For information on the Womens Arise Restore Retreat, contact Cassandra on either Facebook or Instagram.
Would you like to be encouraged and read the Bible in your own language? Discover God the Father and the hope in Jesus in You Version App. It offers the Bible in 2300 languages! https://www.youversion.com/bible-app.
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Jul 7, 2026
Jul 7, 2026
32 min
Have you ever felt unwanted and alone as you struggle through trauma? If you have ever felt rejected in your family and need healing, you won’t want to miss this week’s episode with special guest Cassandra Cruz. Cassandra is a daughter, wife of fifteen years, mother of three amazing kids and employee Relations and Training Director. She is a certified health coach and an international speaker. Cassandra helps people cultivate healthy sustainable habits that strengthen every are of life. Her mission is help people build a life you do not need to escape from, but one of breath, one habit and one connection at a time 84-Why do I feel so alone? How God Meets You in Depression and Trauma with Cassandra Cruz.
*Top 5 % Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this podcast, you will discover:
Ways God embraces you through trauma.
Biblical truth to help restore your confidence and worth.
Ways to heal generational trauma with God by your side.
Resources from this podcast:
Connect with Cassandra Cruz, today’s guest for help on building healthy habits: https://www.facebook.com/ernestoandcassie.cruz/
Cassandra Cruz on Instagram: Cassandra_proverbs31
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing ideas, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic and Biblical Healing strategies illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, holistic healing ideas, nature-inspired messages and mindfulness tips to help you build confidence and to heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Jun 30, 2026
Jun 30, 2026
16 min
Have you ever clamored for people’s approval? Have you ever worked hard to earn God’s love? You are not alone. If you are a people pleaser and need Biblical truth to affirm your worth, tune into this week’s episode for holistic healing ideas. This is the third in series on drug-free remedies. 83-Why do I keep believing I'm not enough? 3 Biblical Affirmations to Help You Stop the People Pleasing Cycle.
*Top 5% ranked podcast worldwide, Ranked #18 in South Africa*
Connect with Beth at hello@bethsteigerwalt.com
In this podcast, you’ll discover
Awareness of when you’re striving for approval.
3 Biblical affirmations to boost your confidence.
Biblical truths to remind you who God says you are.
Heave you checked out the other episodes in this holistic healing drug-free remedy series?
81- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202
82- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202
Resources from this podcast:
I would love to hear how the podcast is impacting you! hello@bethsteigerwalt.com
Healing Bible Verses: Psalm 139:13,14, Romans 15:5-7, Zephaniah 3:17
Looking for deeper Biblical truths to overcome depression and gain confidence? Search for Significance Book and Workbook by Robert S. McGee.
Would you like to discover more about God and read the Bible in your own language? https://www.youversion.com/bible-app
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Jun 23, 2026
Jun 23, 2026
16 min
Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping us to heal. Tune in today for 82-Searching for Natural Remedies to Heal Depression? Discover Joy Again with a Mindful Stroll in Nature.
*Top 5% Ranked Podcast in the World; Top 18 Podcast in South Africa*
hello@bethsteigerwalt.com
In this episode, you’ll discover
Three ways nature enhances your health.
Practical tips of stimulating wonder of nature in your life.
Resources from this podcast
Check out more natural treatments with Episode 81: https://podcasts.apple.com/us/podcast/81-three-drug-free-treatment-ideas-to-heal-depression/id1783189689?i=1000772960290
Be inspired through the Natural Healing Connection email list https://natural-healing-connection-92441.gr-site.com/
Become a birder with the free Merlin Bird ID by Cornell APP.
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Jun 16, 2026
Jun 16, 2026
13 min
Stuck in despair? If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmons. If you are searching for natural remedies to help you heal, tune into this week’s episode 81-If you are stuck in despair, Focus on These 3 Mindful Holistic Remedies To Restore Hope (that are drug free)
*Top 5 % globally ranked podcast*
hello@bethsteigerwalt.com
In this episode, you’ll discover:
Science-backed research by Dr. Robert Emmons on benefits of gratitude.
Why journaling gratitude can enhance your mental health.
Sneak peek on future episodes of natural remedies to heal depression.
Helpful Resources
Need more encouragement? Become an insider with the Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/
Grow your gratitude with these encouraging episodes:
65- https://bit.ly/CultivateYourGardenofGratitude
39- Are you a whiner or wise? Five Ways Gratitude Enhances Mental health https://bit.ly/3JBsS12
70- https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy
Meditate on Psalm 136 for gratitude inspiration.
Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Jun 9, 2026
Jun 9, 2026
25 min
Have you ever been elated with good news medically, then crashed to the ground when expectations were not met? Or valiantly pressed forward in obedience and did the right thing, but ended up hounded and harassed because you were chasing after God? Discouragement can steal our joy and dampen our spirits, causing our hearts to falter. If Old Testament prophet Elijah was here today, he’d say don’t be afraid. Keep enduring, even when despair threatens to take you out. Tune in to today’s episode, 80-Nobody Knows How Dark My Thoughts Can Be: 4 Ways God Rebuilds What Trauma Tried to Destroy.
*Top 5 % Globally Ranked Podcast*
Hello@bethsteigerwalt.com
In this episode, you’ll discover
The real and raw of Elijah’s journey through from victory to despair to transformed.
Four ways God met and ministered to him in his depression.
Mindfulness tips to help you endure through difficult trauma and depression.
Helpful resources mentioned in this podcast
Invitation to the Natural Healing Connection Newsletter https://natural-healing-connection-92441.gr-site.com/
Elijah’s insightful story of victory and endurance through despair: 1 Kings 18 and 19.
Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Jun 2, 2026
Jun 2, 2026
25 min
Have you ever felt exhausted, when you were unable to rise off the couch? If you are feeling fatigued, weary or worn out in life’s journey, you are not alone. The Good Shepherd cares deeply about you, inviting you to come into His presence and rest in His loving arms. Envision yourself listening to the gurling water of a river, being refreshed and rejuvenated, with Him by your side. Tune into this week’s episode 78-Why I am exhausted? 3 Ways the Good Shepherd Carries You Through Shame, Trauma and Depression.
*Top 5% globally ranked podcast, #18 Ranked in South Africa*
hello@BethSteigerwalt.com
In this episode, you will discover:
Tips to help you when you are weary.
Healing Bible verses to encourage you.
Understanding three ways the Good Shepherd helps you in your weakness.
Resources mentioned in this episode:
Need more encouragement? Become in insider with the Natural Healing Connection Newsletter: https://natural-healing-connection-92441.gr-site.com/
Healing Bible Verses: Isaiah 40:11, Psalm 23, Psalm 100:3, John 10.
Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
May 26, 2026
May 26, 2026
33 min
Have you ever believed you couldn’t overcome or move forward after traumatic past? You are not alone. Lisa Bischoff is a transformational speaker, coach, and founder of Fit2Xist whose journey from electrical engineer turned hacker turned jewel thief to faith-based healer and mentor has inspired audiences across the country.
After nearly facing 12 years in prison for her role in a high-profile diamond and jewelry heist, Lisa experienced a life-changing encounter with God that transformed her life. Today, she helps individuals break free from trauma and limiting beliefs, while mentoring youth in detention through trauma-informed fitness and leadership development.
Her message is simple: your past does not define you, and true healing and restoration are possible through Christ. Tune in for this week’s episode, 78-Believe You Can't Break Free from Traumatic Past? Set Free from Jewel Thief Mindset with Lisa Bischoff.
*Top 5 % Globally Ranked Podcast, #18 ranked podcast in South Africa*
Hello@BethSteigerwalt.com
In this podcast you’ll discover:
Lisa’s inspiring story of transforming trauma to triumph.
God can redeem past trauma, even one that includes a prison record.
Resources mentioned in this podcast:
Heal Revive Thrive, Lisa’s non-profit organization, is a Colorado-based 501(c)(3) nonprofit focused on helping youth in detention and reentry programs heal, rebuild, and transform their lives through trauma-informed fitness, leadership development, emotional healing, mentorship, and identity-based transformation. The mission is to empower youth physically, emotionally, mentally, and spiritually so they can break destructive cycles, rediscover purpose, and become leaders in their own stories.
Contact Lisa: Fit2xist (for-profit coaching & transformation company)) Email: Info@fit2xist.comWebsite: Fit2xist.com
Speaking & Media Inquiries
Email: speaking@lisabischoff.com Website: LisaBischoff.com
Heal Revive Thrive (nonprofit)
Email: empower@healrevivethrive.com Website: HealReviveThrive.org
Ways you can support Heal Revive Thrive
Financial donations to help fund programming, mentorship, fitness equipment, journals, curriculum, transportation, and reentry support for youth
Sponsoring a youth’s transformation journey through our programs
Partnering with us through schools, detention centers, churches, businesses, or community organizations
Volunteering time, mentorship, or professional services
Helping spread awareness about the work we’re doing with trauma-informed youth transformation in Colorado
Sharing our mission and programs on social media or within their personal and professional networks
Believe in second chances and help create environments where healing and transformation are possible.
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com