Heal Depression with God/Healing Bible Verses, Trauma, Shame, Holistic Healing, Mindfulness
*Top 5% Globally Ranked Podcast, Listeners in 50 Countries*
Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and receive holistic healing support, but don't know where to start?
You are not alone, friend. Welcome to Heal Depression with God.
I’m Beth, who once struggled with depression and anxiety from childhood trauma, but have been transformed by God's love. I'm a certified inner healing life coach, and I'm a cancer survivor, too. I started this podcast to encourage other women with past trauma and help them to heal. A Christian, prayer warrior, encourager and loyal friend, I help women flourish through Biblical encouragement, holistic healing strategies and mindfulness. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise. I like dancing with my grandkids, and playing board games with my family.
It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through shame from childhood sexual abuse and trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace.
It wasn’t until I began connecting with my Heavenly Father by reading the Bible, practicing mindfulness, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too.
In this podcast, you will receive healing BIble verses, holistic healing ideas for natural, drug-free treatments. You'll also receive mindfulness tips to transform your thoughts. As you understand your God-created design, you will flourish in confidence.
If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, holistic healing and new beginnings with God by our side. We'll skip in the sunshine and transform like butterflies, set free by God's truth. Join me on Heal Depression with God, where together, we can discover a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:
website: https://bethsteigerwalt.com
email: hello@bethsteigerwalt.com
- Get encouragement in your healing journey! Receive healing tips, nature inspired messages, holistic healing and natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/
2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK
3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com
#Healing Bible Verses, #Biblical Encouragement, #Healing Depression, #Loneliness, #Childhood Trauma, #Mindfulness, #Holistic Healing, #Insecurity
Episodes
6 days ago
6 days ago
34 min
If you are stressed from medical trauma, does your mind race first to fear or faith? Do you let anxious thoughts dominate or focus on God’s truth that He is with you? In this episode, you will hear again from Jenna Schutt for part two of her interview. She experienced anxiety and uncertainty when diagnosed with a rare, incurable disease and discovered hope by renewing her mind with God truth. In this episode, she’ll share way to retrain your mind by focusing on God’s truth of peace, joy and His presence, helping you push through before the anxiety takes over and the uncertainty overwhelms. She’ll also share practical holistic mindfulness tools to help you heal when you are hurting and find hope. Tune in to 109-Anxious in Medical Trauma? Retrain Your Mind With Peace Before Fear Takes Over with Jenna Schutt, part 2
Top 5% Globally ranked Podcast, listeners in 50 countries**
hello@bethsteigerwalt.com
In this podcast you will receive
Encouragement that you can still hold onto faith when you are hurting through medical trauma.
Mindfulness tools to help you focus on God’s truth so the fear doesn’t overtake you.
Resources to encourage you featuring guest Jenna Schutt
Listen to her inspiring story in part 1, https://podcasts.apple.com/us/podcast/108-holding-on-to-biblical-hope-through-the-grief/id1783189689?i=1000797258686
Facebook: https://www.facebook.com/profile.php?id=61586667989552
Instagram: https://www.instagram.com/thejoyreflex/?hl=en
LinkedIn: www.linkedin.com/in/jenna-schutt032624
Tiktok: https://www.tiktok.com/@faithwithjenna
Christian women speaker: https://www.womenspeakers.com/united-states/norfolk/speaker/jenna-schutt
Website https://www.jennaschutt.com/
Free Resource Click here to get your free Joy reflex guide: https://jenna-schutt-7kfmcu.subscribepage.io/
Connect with Podcast host Beth Steigerwalt and Next Steps
Website: https://www.bethsteigerwalt.com
Email: Hello@bethsteigerwalt.com
Insider Email: Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Oct 20, 2026
Oct 20, 2026
30 min
Have you ever felt anxious as you battled through medical trauma? Did you ever wonder if you would live to see another day? How do you cope when your body is wracked with an incurable disease, and you struggle through days or weeks in the hospital? In this week’s episode, you will hear from Jenna Schutt, who was diagnosed with a rare, incurable disease at age 30 while raising two boys. After pushing through grief, the trauma and treatments, she now exhorts people to train their minds and hearts to focus on God’s truth before fear and anxiety take over. If you are looking for holistic Biblical encouragement and mindful ways to cope and find peace through medical trauma, tune in to hear Jenna’s inspirational story! 108- Anxious in Medical Trauma? Retrain Your Mind with Faith Before the Fear Takes over with Jenna Schutt, part 1.
*Top 5% Globally Ranked Podcast, Listeners in 50 countries*
hello@bethsteigerwalt.com
In this podcast you will discover:
How important support is as you try to hold onto hope and faith through uncertain medical trauma.
Biblical mindfulness tools to help you cope, managing the fear with Biblical wisdom.
Resources to encourage you: Connect with Jenna Schutt, guest on this podcast
Facebook: https://www.facebook.com/profile.php?id=61586667989552
Instagram https://www.instagram.com/thejoyreflex/?hl=en
LinkedIn —www.linkedin.com/in/jenna-schutt032624
TikTok— https://www.tiktok.com/@faithwithjenna
Christian women speaker https://www.womenspeakers.com/united-states/norfolk/speaker/jenna-schutt
Website https://www.jennaschutt.com/
Free Resource: Get your free Joy reflex guide https://xn--jenna-schutt-7kfmcu-p85k.subscribepage.io/
Connect with Podcast host Beth Steigerwalt and Next Steps
Website: https://www.bethsteigerwalt.com
Email: Hello@bethsteigerwalt.com
Insider Email: Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time until October 25, if you are among the first 15 people to join, you will be entered into a drawing for a set of 60 count Peter Pauper press dual markers and an inspirational coloring book.
https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
:
Oct 17, 2026
Oct 17, 2026
16 min
If you are grieving through medical trauma, you may feel stressed, alone, overwhelmed. In those times when you are weary, God compassionately holds you, giving you hope in the pain. If you need encouragement today, tune into 107-God’s Compassion When You Are Crying Through Medical Crisis.
*Top 5% Globally Ranked Podcast, Listeners in 50 Countries*
hello@bethsteigerwalt.com
In this podcast you will discover:
Help when you are hurting through medical crises.
How God compassionately holds you through suffering.
Resources to encourage you::
Do you wish for more holistic healing and Biblical encouragement ideas? Become an insider with Natural Healing Connection Newsletter! For a limited time until October 25, if you are among first 15 people to sign up for the email list, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
Feeling lonely or rejected? Tune in to hear Cassandra Cruz’s inspiring story of healing childhood trauma with God by her side in episodes 84 and 85.https://podcasts.apple.com/us/podcast/84-why-do-i-feel-so-alone-how-god-meets-you-in-depression/id1783189689?i=1000775789114
https://podcasts.apple.com/us/podcast/85-struggling-with-rejection-transform-your-mindset/id1783189689?i=1000776755092
Need encouragement through medical trauma? Listen to Kaleigh Abernathy’s story of finding peace and healing through Lyme’s disease. https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy
Connect with Podcast host Beth Steigerwalt and Next Steps
Website: https://www.bethsteigerwalt.com
Email: Hello@bethsteigerwalt.com
Insider Email: Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Oct 13, 2026
Oct 13, 2026
15 min
Have you ever felt afraid when facing medical trauma? Do know someone who is struggling with depression, as they face challenging medical situations? Working through all the emotions of cancer, heart troubles or chronic illness can be difficult. Prayer can be powerful way to help you and them to keep enduring. In this podcast, you will discover healing prayers to help you overcome depression, and also ways to support a friend who may be hurting from medical stress. Tune into for encouragement 106-Worried? 3 Healing Prayers to Calm Your Fear When Facing Medical Trauma.
*Top 5% Globally Ranked Podcast, Listeners in 50 Countries*
hello@bethsteigerwalt.com
Resources to encourage you
Here’s a deal for you! Become an insider with Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time until October 25, if you are among first 15 people to sign up for the email list, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
Need inspiration to overcome chronic illness? Listen to Meridith Koontz’s story, with corrected episode #54 https://podcasts.apple.com/us/podcast/54-feeling-alone-in-your-health-struggles-choosing/id1783189689?i=1000740420542
Meditate and journal your thoughts with these Healing Bible Verses; John 14:27, Matthew 11;28, Psalm 41:3
Connect with Podcast host Beth Steigerwalt and Next Steps
Website: https://www.bethsteigerwalt.com
Email: Hello@bethsteigerwalt.com
Insider Email: Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Oct 10, 2026
Oct 10, 2026
16 min
Do you feel hopeless with deep depression? Do wish someone would support you, acknowledging your hurt and helping you to heal? If you or know someone who struggles with isolating suicidal thoughts, you are not alone. God promises in Psalm 91 to command his angels around us to protect us and help us to trust in Him. If you are hurting and need healing, tune into this podcast, where you will find three holistic healing strategies to overcome depression and find hope again.
In this episode, you will understand that you are not alone as you struggle with depression. When you have support through friends and family, and God walking by your side and defending you, you can heal, finding hope by resetting your mind with Biblical encouragement and natural healing mindfulness tools. Your life matters, and you are loved. Tune in to 105-Struggling With Hopelessness? 3 Holistic Biblical Healing Tools to Help You Live Again.
*Top 5% Globally Ranked Podcast, Listeners in 50 Countries*
hello@bethsteigerwalt.com
Resources to encourage you:
Here’s a deal for you! Become an insider with Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time until October 25, if you are among first 15 people to sign up for the email list, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
Meditate on Psalm 91 to renew your mind and help you overcome depression
Need a Bible in your language? Check out You Version Bible App with more the 2300 languages! https://www.youversion.com/bible-app
Connect with Podcast host Beth Steigerwalt and Next Steps
Website https://www.bethsteigerwalt.com
Email: Hello@bethsteigerwalt.com
Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Oct 6, 2026
Oct 6, 2026
38 min
Are you estranged from your adult children? Are you worried about the disconnect but don’t know how to heal the relationship? You are not alone. You may try to fix it on your own, feeling frustrated and overwhelmed. In this episode, I speak with Sarah Wall, host of Praying Moms of Estranged Children podcast. She’ll share her story of grappling with a broken relationship with her son, and how prayer turned her worry to peace and trust in God. If you need encouragement and Biblical wisdom to heal your relationships, tune into 104-Estranged from Your Adult Children? How Praying God’s Promises Helps You Find Peace through the Worry with Sarah Wall.
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this podcast, you’ll will discover
You are not alone as you struggle with estranged relationships.
Encouragement to help you heal with Biblical wisdom and prayer.
Resources to Encourage you: Connect with Sarah Wall, guest for this episode
Listen to the Praying Moms of Estranged Children podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/praying-moms-of-estranged-children-pray-trust-in-god/id18412436132.
Or on Spotify: https://open.spotify.com/show/58GdQYsiHfKT5Fga0fKhx6?si=4e54943ac3204db3
📚 Schedule a Peaceful Mom Coaching Session with Sarah: https://tidycal.com/sarahwall/60-minute-coaching
ⓕ Facebook: Join my Praying Moms of Estranged and Prodigal Adult Children community
👥 Join the Inner Circle to get weekly faith-based inspiration: awakenedchristianwomaninsider.gr-site.com 📩 Email: sarah@prayingmoms.co
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to become an insider for emails, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Oct 2, 2026
Oct 2, 2026
32 min
Have you ever panicked, where your heart pounds and shoulders tense and you want to escape to a safe place? What if anxiety hammers you, so you are not able to function or take care of your kids? What if the thing you feared actually happened? Your body and nervous systems, when continually stressed, may shut down, stopping you from living or functioning fully. And if you are a Christian, sometimes you may get shamed or scoffed at for feeling anxious or depressed, or expressing those negative emotions. Rachel Cross, who has struggled with anxiety for most of her life, especially after her sister died unexpectantly and after she became a mom, understands your pain. If you are looking for encouragement and practical holistic tools to help you heal depression and calm anxiety, tune into this episode where Rachel shares her story of overcoming anxiety with God by her side? 103-Anxious About Things You Can’t Control? Try these Biblical and Mindfulness Tools When Fear Steals Your Joy with Rachel Cross.
*Top 5% Globally Ranked Podcast*
Hello@BethSteigerwalt.com
In this podcast, you will discover:
Reassurance that you are not alone feeling anxiety as a mom.
Practical mindfulness tools with Biblical encouragement to help you manage anxiety when triggered.
Resources to encourage you: Connect with guest Rachel Cross
Podcast: Faith Over Anxiety For Moms - https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553
Email: hello@faithoveranxietyformoms.com
Faith Over Anxiety for Moms email insider list: https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to become an insider for emails, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Sep 29, 2026
Sep 29, 2026
14 min
Be gentle with yourself. When you struggle with low self-esteem, you may put yourself down, not believing you have much worth. God’s perspective of you is so much different! He values and cherishes you. If you need encouragement, tune in to this podcast to renew your mind and get practical holistic tools to build confidence. 102-Be Gentle With Yourself: 3 Biblical Affirmations You Can Try to Heal Insecurity.
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this episode you will discover:
Biblical truths and mindfulness to transform insecurity to confidence
Practical affirmations you can use to restore self-esteem and identity.
Resources to Encourage you
Here’s a deal for you! Become an insider with Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up for the email list, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
Meditate on Song of Songs 6;3, Psalm 139:14, Romans 15;7 to affirm your worth
Need a Bible in your language? Check out You Version Bible App with more the 2300 languages! https://www.youversion.com/bible-app
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Sep 25, 2026
Sep 25, 2026
26 min
Have you ever wished you had a safe place to share your story of childhood trauma? Do you wish you had support to heal and mindfulness tools to move forward after abuse? Dawn of Mercy helps men and women heal from sexual assault and abuse, using Biblical encouragement, mindful techniques, and holistic healing. If you missed the first part of the interview with Sheree Havlik, President of Dawn of Mercy, go back and listen to episode 100. In this episode, you’ll receive inspirational stories of transformation, mindfulness strategies to use when you are triggered, and encouraging prayers and Bible verses when you need a hug from God to heal from past trauma. Tune in today for 101-When You Need A Hug from God: Holistic Healing After Sexual Trauma with Sheree Havlik, part 2.
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this podcast, you will discover:
Testimonies of people who have healed shame and guilt from past trauma through Dawn of Mercy programs.
Mindfulness methods to help you cope when triggered by trauma.
Encouragement and Biblical tools to help you heal.
Resources to encourage you and help you heal:
Need more encouragement? Tune into part one of the interview with Sheree Havlik with Dawn of Mercy, episode 100. https://bit.ly/DOMHealingAfterAbuseShereeHavlik
Dawn of Mercy Helpline 469-613-3296
Website: https://www.dawnofmercy.org/
Email: healing@dawnofmercy.org
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
Sep 22, 2026
Sep 22, 2026
29 min
If you ever have been abused, you may struggle with depression, shame, guilt. You may believe you are the only one who suffered and rarely have shared your trauma story. You are not alone, and healing is possible. This week’s episode features Dawn of Mercy President Sheree Havlik. Dawn of Mercy ministry helps women and men heal after they have been sexually assaulted or abused, and restores confidence, love and self-acceptance through Biblical encouragement and holistic mindfulness tools. If you are searching for hope from past trauma, tune into this week’s episode, 100-Hurting? Discovering Acceptance and Love After Abuse with Dawn of Mercy’s Sheree Havlik.
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this podcast, you will discover:
Validation for your feelings and experiences of past trauma and assault.
Encouragement and Biblical tools to help you heal.
Testimonies of people who have experienced healing through Dawn of Mercy Ministries.
Resources to encourage you and help you heal:
Dawn of Mercy Helpline 469-613-3296
Website: https://www.dawnofmercy.org/
Email: healing@dawnofmercy.org
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com