Heal Depression with God/Trauma, Shame, Healing BIble Verses, Holistic Healing, Mindfulness

83-Need Healing from People Pleasing? 3 Biblical Truths to Affirm Your Worth

Have you ever clamored for people’s approval? Have you ever worked hard to earn God’s love? You are not alone. If you are a people pleaser and need Biblical truth to affirm your worth, tune into this week’s episode for holistic healing ideas. This is the third in series on drug-free remedies. 83-Need Healing From People Pleasing? 3 Biblical Affirmations When Trauma Steals Your Joy.
*Top 5% ranked podcast worldwide, Ranked #18 in South Africa*
Connect with Beth at hello@bethsteigerwalt.com
In this podcast, you’ll discover
Awareness of when you’re striving for approval.
3 Biblical affirmations to boost your confidence.
Biblical truths to remind you who God says you are.
Heave you checked out the other episodes in this holistic healing drug-free remedy series?
81- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202
82- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202
 
Resources from this podcast:
I would love to hear how the podcast is impacting you! hello@bethsteigerwalt.com
Healing Bible Verses: Psalm 139:13,14, Romans 15:5-7, Zephaniah 3:17
Looking for deeper Biblical truths to overcome depression and gain confidence? Search for Significance Book and Workbook by Robert S. McGee.
Would you like to discover more about God and read the Bible in your own language? https://www.youversion.com/bible-app
 
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

82-Searching for Natural Remedies? Stroll in Nature to Help You Feel like Yourself Again

Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping us to heal. Tune in today for 82-Searching for Natural Remedies? Discover Kid-like Wonder to Enhance Wellness.
*Top 5% Ranked Podcast in the World; Top 18 Podcast in South Africa*
hello@bethsteigerwalt.com
In this episode, you’ll discover
Three ways nature enhances your health.
Practical tips of stimulating wonder of nature in your life.
 
Resources from this podcast
Check out more natural treatments with Episode 81: https://podcasts.apple.com/us/podcast/81-three-drug-free-treatment-ideas-to-heal-depression/id1783189689?i=1000772960290
Be inspired through the Natural Healing Connection email list https://natural-healing-connection-92441.gr-site.com/
Become a birder with the free Merlin Bird ID by Cornell APP.
 
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

81-3 Treatment Ideas To Heal Depression (that are drug-free)

If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmons. If you are searching for natural remedies to help you heal, tune into this week’s episode 81-Three Drug-free Treatment Ideas To Heal Depression.
*Top 5 % globally ranked podcast*
hello@bethsteigerwalt.com
In this episode, you’ll discover:
Science-backed research by Dr. Robert Emmons on benefits of gratitude.
Why journaling gratitude can enhance your mental health.
Sneak peek on future episodes of natural remedies to heal depression.
 
Helpful Resources
Need more encouragement? Become an insider with the Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/
Grow your gratitude with these encouraging episodes:
65- https://bit.ly/CultivateYourGardenofGratitude
39- Are you a whiner or wise? Five Ways Gratitude Enhances Mental health https://bit.ly/3JBsS12
70- https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy
Meditate on Psalm 136 for gratitude inspiration.
Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/
 
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

80-Not Seeing Results in Healing Depression? 4 Ways God Helps When You're Discouraged

Have you ever been elated with good news medically, then crashed to the ground when expectations were not met? Or valiantly pressed forward in obedience and did the right thing, but ended up hounded and harassed because you were chasing after God? Discouragement can steal our joy and dampen our spirits, causing our hearts to falter. If Old Testament prophet Elijah was here today, he’d say don’t be afraid. Keep enduring, even when despair threatens to take you out. Tune in to today’s episode, 80-Enduring when You’re Discouraged.
*Top 5 % Ranked Podcast Worldwide*
Hello@bethsteigerwalt.com
In this episode, you’ll discover
The real and raw of Elijah’s journey through from victory to despair to transformed.
Four ways God met and ministered to him.
Tips to help you endure through difficulty.
Helpful resources mentioned in this podcast
Invitation to the Natural Healing Connection Newsletter https://natural-healing-connection-92441.gr-site.com/
Elijah’s insightful story of victory and endurance through despair: 1 Kings 18 and 19.
Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/
 
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

79-Worn Out and Feeling Isolated? Meditate on 3 Ways the Good Shepherd Restores Your Weary Soul

Have you ever felt exhausted, when you were unable to rise off the couch? If you are feeling fatigued, weary or worn out in life’s journey, you are not alone. The Good Shepherd cares deeply about you, inviting you to come into His presence and rest in His loving arms. Envision yourself listening to the gurling water of a river, being refreshed and rejuvenated, with Him by your side. Tune into this week’s episode 78-Worn out and feeling Isolated? Meditate on 3 Ways the Good Shepherd Restores Your Weary Soul.
*Top 5% globally ranked podcast, #18 Ranked in South Africa*
hello@BethSteigerwalt.com
In this episode, you will discover:
Tips to help you when you are weary.
Healing Bible verses to encourage you.
Understanding three ways the Good Shepherd helps you in your weakness.
Resources mentioned in this episode:
Need more encouragement? Become in insider with the Natural Healing Connection Newsletter: https://natural-healing-connection-92441.gr-site.com/
Healing Bible Verses: Isaiah 40:11, Psalm 23, Psalm 100:3, John 10.
Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 
 
 

78-Feeling Shame from Your Past? Transformed From Jewel Thief to Trauma Healer with Lisa Bischoff

Have you ever believed you couldn’t overcome or move forward after traumatic past? You are not alone. Lisa Bischoff is a transformational speaker, coach, and founder of Fit2Xist whose journey from electrical engineer turned hacker turned jewel thief to faith-based healer and mentor has inspired audiences across the country.
After nearly facing 12 years in prison for her role in a high-profile diamond and jewelry heist, Lisa experienced a life-changing encounter with God that transformed her life. Today, she helps individuals break free from trauma and limiting beliefs, while mentoring youth in detention through trauma-informed fitness and leadership development.
Her message is simple: your past does not define you, and true healing and restoration are possible through Christ. Tune in for this week’s episode, 78-Transformed from Hacker to Trauma Healer With Lisa Bischoff.
*Top 5 percent globally ranked podcast, #18 ranked podcast in South Africa*
Hello@BethSteigerwalt.com
In this podcast you’ll discover:
Lisa’s inspiring story of transforming trauma to triumph.
God can redeem past trauma, even one that includes a prison record.
Resources mentioned in this podcast:
Heal Revive Thrive, Lisa’s non-profit organization, is a Colorado-based 501(c)(3) nonprofit focused on helping youth in detention and reentry programs heal, rebuild, and transform their lives through trauma-informed fitness, leadership development, emotional healing, mentorship, and identity-based transformation. The mission is to empower youth physically, emotionally, mentally, and spiritually so they can break destructive cycles, rediscover purpose, and become leaders in their own stories.
Contact Lisa: Fit2xist (for-profit coaching & transformation company)) Email: Info@fit2xist.comWebsite:    Fit2xist.com
         Speaking & Media Inquiries
         Email: speaking@lisabischoff.com         Website:  LisaBischoff.com
         Heal Revive Thrive (nonprofit)
         Email: empower@healrevivethrive.com         Website:  HealReviveThrive.org
Ways you can support Heal Revive Thrive  
Financial donations to help fund programming, mentorship, fitness equipment, journals, curriculum, transportation, and reentry support for youth
Sponsoring a youth’s transformation journey through our programs
Partnering with us through schools, detention centers, churches, businesses, or community organizations
Volunteering time, mentorship, or professional services
Helping spread awareness about the work we’re doing with trauma-informed youth transformation in Colorado
Sharing our mission and programs on social media or within their personal and professional networks
Believe in second chances and help create environments where healing and transformation are possible.
 
Connect with Podcast host and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

77-Instead of complaining, Revive Your Mind with These 3 Holistic Healing Ideas

Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivity and gratitude, your brain will filter to you with more pleasant thoughts and experiences. To learn more about reviving your mind, tune into this week’s episode 77-Revive Your Mind with These Three Life-Giving Ideas.
*Top 5% ranked podcast worldwide*
hello@bethsteigerwalt.com
In this episode, you will discover:
How Reticular Activating System in your brain filters experiences, depending on what is important to you.
Three tools to renew and replenish your mind.
Brain science that supports good health and wellness.
 
Helpful Resources mentioned in this episode:
Become an insider with Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/
Inspired by gratitude? Check out Episode 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind. https://bit.ly/CultivateYourGardenofGratitude
Meditate and journal on Psalm 136:1-9 and Isaiah 55:10-13.
Need the Bible in your language? https://www.youversion.com
 
Connect with me and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter. Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

76-Giggle Your Way to Good Health: 6 Holistic Benefits of Rollicking Laughter

Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way to Good Health: 6 Healing Benefits of Rollicking Laughter.
*Top 5% Globally Ranked podcast*
Hello@bethsteigerwalt.com
In this episode, you’ll discover:
3 Short-term perks of giggling.
3 Long-term benefits of laughing.
Practical tips to get you rollicking.
 
Helpful resources:
Looking for community gigglers? Check out Laughter Yoga on the web!
Giggle and guffaw With Carol Burnett and friends: https://www.youtube.com/channel/UCry6nxAo2tfVyO6lEboiU3w
Read how laughter helped heal Norman Cousins heal in his book “Anatomy of Illness as Perceived by the Patient: Reflections on Healing and Regeneration.
 
Connect with me and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

75 If You Wonder If You Have Worth, Grow in Confidence With These Encouraging Verses from Psalm 103

Have you ever wondered if your life has worth? Have you ever struggled with low self-esteem? If you find yourself pondering these things and need fresh perspective, tune into this week’s episode for encouragement. The God of the universe cares deeply about you, offering hope when you are hurting. He wants to crown you with His steadfast love. This is the second of a two-part series on Psalm 103. Check out episode 74 for part one! For this week’s episode on encouraging verses that affirm your worth, tune in to 75-If You Wonder if You Have Worth, Grow in Confidence with These Encouraging Verses from Psalm 103.
*Top 5 % Globally Ranked Podcast*
Hello@bethsteigerwalt.com
In this episode you’ll discover:
Support if you are asking soul-searching questions about your worth.
Ways to renew your mind with Biblical truth.
How much God values you and loves you.
Resources to help you on healing journey
Check out episode 74, for more encouragement after trauma from Psalm 103: https://bit.ly/HealingVersesWhenYouAreHurting
Looking for a Biblically based book to refresh your mind and rejuvenate your self-esteem with God’s perspective? Search for Significance: Seeing Your True Worth From God’s Eyes (With workbook) by Robert S. McGee.
Seeking deeper understanding of your worth and God’s love? Read and journal about Psalm 103.
Grow in your faith with a Bible in your language: https://www.youversion.com
 
Connect with me and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

74-3 Healing Bible Verses When You're Hurting from Past Trauma from Psalm 103

Do you ever feel overwhelmed or bombarded with depression or situations that are out of your control? Do you wish you had practical support to help you heal? When you are hurting, you can get fresh perspective by focusing on God’s goodness and anchoring yourself in God’s Word. If you need encouragement today, tune in for part one of a deep dive into Psalm 103 in this week’s episode: 74-3 Healing Bible Verses When You are Hurting From Past Trauma from Psalm 103.
*Top Five Globally Ranked Podcast*
Hello@bethsteigerwalt.com
In this episode you will discover:
How to focus on God when you’re suffering.
The benefits of remembering God’s goodness.
How forgiveness heals.
Resources mentioned in this episode:
Need stellar inspiration to connect you to your Creator? Check out episode 73-Feeling Isolated? How Artemis Space Travel Connects us to Our Creator https://bit.ly/ArtemisTravelConnectsUs
Need encouragement as you heal trauma? Study Psalm 103: 1-3
An excellent book on healing and forgiveness: The Hiding Place by Corrie Ten Boom, written with Elizabeth and John Sherill
Grow in your faith with a Bible in your language: https://www.youversion.com
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com