Heal Depression with God

65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind

If you are stuck in winter slush and struggling with depression, you can find hope by cultivating a garden of gratitude. If you plant seeds of gratitude and water it with God’s Word, you can begin to flourish, as if sprouting in a well-watered garden. Ready to get unstuck from the mush? Tune in today and listen to 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind.
Connect with me: hello@bethsteigerwalt.com
Next Steps:
Become an insider! Get Healing tips, Biblical encouragement and nature inspired messages. Be the first to know when new episodes come out. Get connected through the Natural Healing Connection Newsletter. Become an insider today! https://natural-healing-connection-92441.gr-site.com/
Meditate on Isaiah 51:3 and Isaiah 58:11
Picture yourself flourishing in a well-watered garden and start journaling about gratitude.
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and all associations with this site are not intended to take the place of medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  hello@bethsteigerwalt.com

64-Three Ways Self Compassion Quiets Your Inner Critic

Be kind to yourself. If your inner critic is loud and continually bringing up times you’ve messed up, you can flip the script by rewiring your brain with self-compassion. Self-compassion is kindness, grace, believing God’s word that He accepts you. If you need encouragement and fresh perspective today, tune in to this week’s episode, 64-Three Ways Self Compassion Quiets Your Inner Critic.
*Top Five Percent Podcast Worldwide*
Next Steps
Connect with me Hello@bethsteigerwalt.com. I’d love to hear your story of overcoming depression and discovering healing with God. Reach out with your story! Your story may help inspire someone else to discover healing and hope!
Check out Dr. Tracey Mark’s article on compassion. How Compassion Changes Your Brain: Neuroscience Behind Loving Kindness Meditation. https://markspsychiatry.com/how-compassion-changes-your-brain/
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  hello@bethsteigerwalt.com

63-Left out on Valentines? Beloved, God's Love Endures Way beyond the Faded Flowers

Have you ever felt left out on Valentines’ Day, where everyone else gets cards and gifts, but your box is empty? It can feel lonely. The world says our worth comes from how many gifts we receive, or how we perform. God’s view, however, is so much different than the world’s viewpoint. He loves you unconditionally and calls you beloved. If you are searching for affirmation, listen in today’s podcast, 63-Left out on Valentines? Beloved, God's Love Endures Way Beyond The Faded Flowers    
*Top Five Percent Podcast in Alternative Health*
Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/
Next Steps
Share the podcast with a friend, so they can discover healing and hope. With God, you can heal depression. Thanks for your support to help me reach 3,000 downloads!
If you need encouragement and Biblical wisdom, check out You Version Bible App. The App contains the Bible in 2300 languages, and has been downloaded 710 million times! https://www.youversion.com/bible-app
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/
 

62-Feeling Distraught? Take Heart, Daughter from Matthew 9

Have ever felt distraught and desperate for answers in your healing journey? You won’t want to miss this episode about Jesus and the woman with the 12-year bleeding condition. Ostracized and considered unclean, she bravely touched the hem of His garment. Jesus’ response healed more than her physical body. Come and be inspired with this week’s episode, 62-Feeling Distraught? Take Heart, Daughter from Matthew 9.
*Top Five Percent Podcast in Alternative Health*
Connect with me https://www.linkedin.com/in/bethhopesteigerwalt/
Next Steps
Share this podcast with a friend! I have 300 downloads to reach 3,000!
Read Matthew 9:18-26.
Journal about ways Jesus has seen you and touches you with His compassion.
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/
 

61-Five Ways Almighty God Quiets Your Anxiety From Psalm 91

Anxiety and stress can feel overwhelming at times, like a river rushing through a canyon. Up above the raging river, however, you can find safety in the cleft of a rock, protected by God Almighty. In today’s episode, we will dig deep into Psalm 91, discovering His truths to help us cope with our struggles. Almighty God stands ready to help you through depression and provide hope. You won’t want to miss this week’s episode, 61-Five Ways Almighty God Quiets Your Anxiety From Psalm 91.
 
*Top Five Percent Podcast in Alternative Health*
Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/
Next Steps
Read Psalm 91 to discover how God Almighty helps you.
Listen to Episode 12 about how God Almighty Fights for you through Deep Depression (mentioned in current episode) https://podcasts.apple.com/us/podcast/12-feeling-hopeless-three-ways-mighty-god-fights-for/id1783189689?i=1000693639011
Journal and visualize God lifting you up through your struggles, based on the principles suggested in this episode.
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/

60-Feeling Discarded? Healing Your Heart After Divorce with Brandy Griggs

Have you ever felt discarded or abandoned in a relationship? Divorce hurts, the pain ripping your heart apart. Grieving from what feels like a death but rarely has closure, you may struggle with depression, fear, anxiety and self-doubt as you try to heal. You are not alone in your pain. Brandy Griggs understands, after struggling through unexpected divorce. Surrounded by supportive friends and embraced by God, she is pushing through the pain, stubbornly refusing to stay stuck there. In the messy middle of healing, she now helps other women through her mentoring program Divorce Recovery Partnership. Like a caring big sister, she’ll support you in your healing journey. It is possible to heal after divorce and forge forward, living life authentically and audaciously. Tune in to hear her story of healing in today’s episode, 60-Feeling Discarded? Healing Your Heart After Divorce with Brandy Griggs.
*Top Five Percent Alternative Health Podcast*
If you need some encouragement, you can connect with Brandy Griggs in several ways:
Check out her Instagram @iambrandygriggs for information on healing support and her mentoring program Divorce Recovery Partnership.
Be inspired and follow along with her YouTube channel @PinkPostItClub.
I’d love to hear your stories of how God is healing you! You can connect with me @ https://www.linkedin.com/in/bethhopesteigerwalt/
Coming soon: My website is being developed! Soon, you can connect with me for more healing support through Biblical encouragement, confidence coaching, natural healing newsletters and more!
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing with God from trauma and depression.  Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/
Walking with you, 
Beth Steigerwalt

59-Struggling with Self Criticism? Five Biblical Truths to Build Wonderfully Made Confidence

Have you ever beat yourself up when you’ve made mistakes? Have you ever struggled with low self-esteem, where you criticize who you are and how you were made? It is easy to focus on the negative, especially if you are experiencing depression. You need to recharge with God’s perspective! He is kind towards you and wants you to know His truth. You can heal and build confidence through His words. If you are searching for ways to grow in confidence, tune in for this week’s episode 59-Struggling with Self-Criticism? Five Biblical Truths to Build Wonderfully Made Confidence.
*Top Five Percent Podcast in Alternative Health*
Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/
Next Steps
Searching for encouragement in your healing journey? Would you like to connect with other nature lovers? Check out the free Facebook Group Natural Healing Community for Christian Women:  https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen
Renew your mind with Biblical truth. Choose one of the five affirmations (tune in to the episode to find out what they are!) and repeat daily for 30 days. You will be transformed!
Memorize one of these Bible Verses: Jeremiah 1:5; Psalm 139: 13,14; Jeremiah 31:3; Romans 15:7;  or Lamentations 3:58.
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/

58-Three Ways to Heal Seasonal Depression

Do you feel blah and lackluster in winter? Are you struggling to function when the sun sets early and darkness cloaks the day in late afternoon? You are not alone, friend! You may be experiencing seasonal depression, which is a disorder linked to shorter days and less sunlight. If you are looking for solutions to help you heal, check out this week’s episode, 58-Three Ways to Heal Seasonal Depression.
Next Steps
Connect to God, read Psalm 27:1 and Isaiah 9:2.
Share this podcast with a friend, so they can heal depression with God.
Leave a review, so others can find encouragement in their healing journey.
Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/
 

57-Facing Adversity? Stand on the Rock When Your Life is Falling Apart

Embarking on a New Year, we get to start fresh with new goals and new dreams. At least that’s how we’re expected to act, as we move into 2026. Some of you, however, may feel stuck, exhausted in your healing journey. Climbing up out of depression can feel like that, hard and challenging, like you are hiking up a steep mountain. In the midst of the journey, it is difficult to keep enduring. When you are struggling, put your hope in Jesus, who is a solid rock. You can depend on Him, to carry you and help you each step of the way. You can depend on Him, as a solid rock, when you feel your life is crumbling.  
Last week and this week, I have reposted top downloaded episodes of this past year, which allowed me to spend more with my family. I look forward to serving you in the new year, helping you to overcome depression and thrive in confidence in your God-Created design. I stand with you, on the Rock and Firm Foundation. I encourage you with Phil 1: 6: “Being confident of this, that He who began a good work in you will carry it to completion through Jesus Christ our Lord.”  
In this week's episode, enjoy a reprise of a popular downloaded episode, 57-Facing Adversity? Stand on the Rock When Your Life is Falling Apart.
Next Steps:
Read Psalm 18 to encourage you through adversity. God is our Rock and faithful to help you.
Connect with me @ https://www.linkedin.com/in/bethhopesteigerwalt/
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/

56-Remember Three Ways Mighty God Fights For You in Deep Depression

How is your heart faring this Christmas season? Joyfully connecting, you may anticipate family gatherings, opening presents, and special Christmas Eve Services. You celebrate Jesus, who came as a tiny baby in a manager 2000 years ago and became our Savior as an adult. Lighting flickering candles that cloak in a peaceful glow, you enjoy singing Away in a Manger and Silent Night. Christmas can also stress us out, as we wrap presents, cook, clean, plan and prep. For some people, holiday stress runs deeper, wrought with pain, depression and sadness. You may be grieving the loss of a loved one, and the chair where they used to sit is empty. You may tense up, because your family is not very welcoming, and relationships are strained. You may be struggling with deep depression from past trauma or like me, with cancer from Christmas past.
If you are struggling with despair this Christmas, the Lord Jesus sees and understands. He came to bring light in your darkness, hope to the hurting, peace in the chaos. Isaiah the prophet wrote about Jesus, 700 years before He was born.
Isaiah 9:2 "The people walking in darkness    have seen a great light;on those living in the land of deep darkness    a light has dawned."
In this week’s episode, we will revisit Episode 12 from February, the most popular and most often downloaded episode of 2024. “Feeling Hopeless? Three Ways God Fights for You in Deep Depression” was part of a five-part series on proclaiming the names of God from Isaiah 9:6, and how He intercedes for us through struggles with depression. Go back and relisten to the other ones, too! In order, they were episodes 10, 11, 12, 13 and 14 to discover God’s character as Wonderful, Counselor, Mighty God, Everlasting Father, and Prince of Peace from Isaiah 9:6.
May Jesus light your heart and give you hope in this Christmas season!
Next Steps
Read Isaiah 9: -9
Journal about ways God has fought for you through deep depression.
To be refreshed, go back and listen to the other episodes in this proclaim His name series. In order, they are episodes 10, 11, 12, 13, and 14.  
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.
National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/