Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

Be gentle with yourself. When you struggle with low self-esteem, you may put yourself down, not believing you have much worth.  God’s perspective of you is so much different! He values and cherishes you. If you need encouragement, tune in to this podcast to renew your mind and get practical holistic tools to build confidence. 102-Be Gentle With Yourself: 3 Biblical Affirmations You Can Try to Heal Insecurity.
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this episode you will discover:
Biblical truths and mindfulness to transform insecurity to confidence
Practical affirmations you can use to restore self-esteem and identity.
 
Resources to Encourage you
Here’s a deal for you! Become an insider with Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up for the email list, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/
Meditate on Song of Songs 6;3, Psalm 139:14, Romans 15;7 to affirm your worth
Need a Bible in your language? Check out You Version Bible App with more the 2300 languages! https://www.youversion.com/bible-app
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

Have you ever wished you had a safe place to share your story of childhood trauma? Do you wish you had support to heal and mindfulness tools to move forward after abuse? Dawn of Mercy helps men and women heal from sexual assault and abuse, using Biblical encouragement, mindful techniques, and holistic healing. If you missed the first part of the interview with Sheree Havlik, President of Dawn of Mercy, go back and listen to episode 100. In this episode, you’ll receive inspirational stories of transformation, mindfulness strategies to use when you are triggered, and encouraging prayers and Bible verses when you need a hug from God to heal from past trauma. Tune in today for 101-When You Need A Hug from God: Holistic Healing After Sexual Trauma with Sheree Havlik, part 2.
 
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this podcast, you will discover:
Testimonies of people who have healed shame and guilt from past trauma through Dawn of Mercy programs.
Mindfulness methods to help you cope when triggered by trauma.
Encouragement and Biblical tools to help you heal.
Resources to encourage you and help you heal:
Need more encouragement? Tune into part one of the interview with Sheree Havlik with Dawn of Mercy, episode 100. https://bit.ly/DOMHealingAfterAbuseShereeHavlik
Dawn of Mercy Helpline 469-613-3296
Website: https://www.dawnofmercy.org/
Email: healing@dawnofmercy.org
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

If you ever have been abused, you may struggle with depression, shame, guilt. You may believe you are the only one who suffered and rarely have shared your trauma story. You are not alone, and healing is possible. This week’s episode features Dawn of Mercy President Sheree Havlik. Dawn of Mercy ministry helps women and men heal after they have been sexually assaulted or abused, and restores confidence, love and self-acceptance through Biblical encouragement and holistic mindfulness tools. If you are searching for hope from past trauma, tune into this week’s episode, 100-Hurting? Discovering Acceptance and Love After Abuse with Dawn of Mercy’s Sheree Havlik.
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this podcast, you will discover:
Validation for your feelings and experiences of past trauma and assault.
Encouragement and Biblical tools to help you heal.
Testimonies of people who have experienced healing through Dawn of Mercy Ministries.
Resources to encourage you and help you heal:
Dawn of Mercy Helpline 469-613-3296
Website: https://www.dawnofmercy.org/
Email:   healing@dawnofmercy.org
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

Do you ever feel lonely, wondering if anyone cares that you are hurting? Do you ever wish someone would come along side of you, supporting you through depression or grief? If you have a friend or loved one who is struggling with mental health, you may wonder how to help them. In this episode, you will receive three mindful ideas to encourage your friend in their healing journey. You will also discover Bible verses to uplift you and help your friend to keep enduring. Tune in to this week’s podcast, 99-Why am I so Lonely? 3 Mindful Ways to Care for a Depressed Friend.  
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
 
In this podcast, you will discover:
Mindful ways to validate your depressed friend’s feelings.
The importance of empathetic listening.
Healing Bible verses to encourage and comfort your hurting friend.
Resources to Encourage you
Looking for encouragement and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors https://natural-healing-connection-92441.gr-site.com/
Need Healing Bible Promises to comfort a depressed friend? Check out these encouraging Bible verses:  Philippians 2:1, John 14:7, Psalm 34:18.
Searching for the Bible in your own language? Check out You Version Bible App, which offers the Bible in more the 2300 languages. https://www.youversion.com/
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Need encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

Have you ever struggled with pain from the past trauma, that has left you feeling unwanted and stuck in victim mindset? You are not defined by your past. This episode offers tips to shift your mindset and renew your thoughts to heal and gain confidence. If you are searching for encouragement, tune into this week’s episode 98-Stuck in Unwanted? 4 Mindfulness Strategies to Build Confidence After Trauma..
*Top 5% Globally Ranked Podcast*
hello@bethSteigerwalt.com
In this episode, you’ll discover
Real life stories of transforming from unwanted to confident.
4 ways to renew your mind with Biblical and practical tips after trauma.
 
Resources to encourage you
Inspired by the transformational stories of Tiffany Brearton and Cassandra Cruz portrayed in this episode? Check out their stories in episodes 84, 85 86, 87. Here are the links!
        84- https://bit.ly/HealTraumaWithCassandraCruz
        85- https://bit.ly/TransformMindsetwithGodsTruth
        86- https://bit.ly/SetFreeAfterHumanTraffickingTrauma
        87- https://bit.ly/BreakTheSilenceShareYourStory
Facebook: Need community and connection in your healing journey? Join the free Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Searching for the Bible in your own language? Check out You Version Bible App, which offers the Bible in more the 2300 languages. https://www.youversion.com/
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Need encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

Have you ever messed up and felt like quitting? When has someone encouraged you to keep enduring, even through you wanted to run from the problem? In situations when you’re discouraged and weary, feeling shame and embarrassment from past mistakes, you can turn to God for encouragement. He’s ready to uplift you with His Word and promises. Tune in to this episode, 97-4 Encouraging Bible Promises When You’ve Messed Up and Feel Like Quitting.
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this episode, you’ll discover:
4 ways God helps when you’ve messed up and feel like quitting.
Tools to help you release shame and embarrassment after failure and reconnect with God.
 
Resources to Encourage You:
Looking for encouragement and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors https://natural-healing-connection-92441.gr-site.com/
Need Bible Promises to build resilience when you’re discouraged? Check out these encouraging Bible verses: 1 Peter 5:7, 1 Thessalonians 2: 16,17, Isaiah 50:4, Romans 15;4,
Searching for the Bible in your own language? Check out You Version Bible App, which offers the Bible in more the 2300 languages. https://www.youversion.com/
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Need encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 
 

Have you ever lashed out in anger, reaming a family member with hurtful words? What if rage has been your reaction over the decades? Cathy Brown understands. Cathy once erupted in anger, triggered by unresolved pain from childhood trauma. In the last episode, she shared her story of shame from unkindness by a kindergarten teacher, and described abuse she experienced as a teenager. In her struggles, God met her with grace, healing and forgiveness. In this episode, she shares Biblical mindfulness tools that have helped her heal and manage her anger. A follower of Jesus, Cathy is married to Steve with five grown children and two grands. She is leader of Healing Journey, tutor with Whiz Kids, as well as women's Bible Studies. She’s been saved for 50 years and healed completely from past abuse since November 2025. If you are searching for help in your healing journey, tune in to this episode! 95-Unresolved Anger? 4 Biblical Healing Tools to Restore Joy After Trauma with Cathy Brown
*Top 5% Globally Ranked Podcast*
 hello@healdepressionwithgod.com
 
In this podcast, you will discover:
Biblical mindfulness tools to help you manage anger and other symptoms resulting from past shame and trauma.
New perspective that God loves you.
Biblical truth that helps you heal after childhood trauma and experience joy.
Resources To Encourage You:
Missed Cathy Brown’s first episode? Catch up on her story with episode 95, https://bit.ly/HealingChildhoodTraumaWithCathyBrown
Searching for a guide in your healing? Connect with Cathy Brown, guest on the podcast and teacher of The Healing Journey Bible Study. She has a class starting September 2 in the Denver area. Online options available. Cpatriciabrown@comcast.net
Cathy Brown phone: 720-220-0942
Looking for Biblical Healing after trauma? Learn the story behind Healing Journey Bible Study, part of His Healing Light, https://www.hishealinglight.org/
Book to help you release offense: Bait of Satan: Living Free From the Deadly Trap of Offense By John Bevere.
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Website: https://www.bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Need Encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

Have you ever been numbed emotionally by childhood trauma? Have you ever wondered why anger erupts years later, triggered by unconnected events? In this podcast, Cathy Brown shares her story of shame and pain from childhood trauma, and how God’s love over the decades has healed her heart and mended her mind. A follower of Jesus, Cathy is married to Steve with five grown children and two grands. She is leader of Healing Journey, tutor with Whiz Kids, as well as women's Bible Studies. She’s been saved for 50 years and healed completely from past abuse since November 2025. Tune in to hear her transformational story, 95-God's Healing For the Little Girl Numbed and Shamed From Childhood Trauma with Cathy Brown
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this podcast, you’ll discover:
Understanding of how childhood trauma can cause disconnects in your mental health.
Buried emotions of shame from child abuse can erupt years later in anger.
God’s grace to heal our pain of past trauma.
Resources To Encourage You:
Searching for a guide in your healing? Connect with Cathy Brown, guest on the podcast and teacher of The Healing Journey Bible Study. She has a class starting September 2 in the Denver area. Online options available. Cpatriciabrown@comcast.net
Cathy Brown phone: 720-220-0942
Looking for Biblical Healing after trauma? Learn the story behind Healing Journey Bible Study, part of His Healing Light, https://www.hishealinglight.org/
Book to help you release offense: Bait of Satan: Living Free From the Deadly Trap of Offense By John Bevere.
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Website: https://www.bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Need Encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com

Do you ever rehash the past, feeling guilty for past mistakes? Do intrusive thoughts bombard you, reminding you of ways you’ve messed up? You are not alone. If you have struggled with depression, you may be stuck in mindsets of past trauma. If you have had an abortion, you may feel shame, blaming yourself for your choices. The last episode featured women from Healing After Abortion Ministries, speaking on God’s compassion to help you heal. In this episode, Eileen Kuhlmann, Jenna Kircher and Raquel Macias present mindset tools to help you recover confidence after trauma, and live guilt-free. Tune into this episode for inspiring stories of transformation! 94-Why Do I Still Feel Guilty? Biblical Mindset Tools To Heal Trauma with Healing After Abortion Ministries.
*Top 5 % Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this podcast, you will discover:
Inspirational stories of men and women transformed through acceptance and forgiveness.
Ways to renew your mind with Biblical truth and strategies to help you cope when intrusive thoughts bombard your brain.
Help to heal after abortion.
Encouraging Resources:
Need more inspiration and God’s compassion to heal trauma? Tune into to part one of these interviews! https://bit.ly/GodsCompassionToHealAbortion
Would you like to know more about healing abortion? Contact Eileen Kuhlmann, director of Healing after Abortion Ministries. ekuhlmann@prolifedallas.org
Healing Retreats: Project Rachel/Rachel’s Vineyard, for women and men. https://www.racheldallas.org/
Project Joseph, healing retreats exclusively for men.  https://www.projectjosephdallas.org/
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Website: https://www.bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Need Encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com
 

It is possible to heal after abortion. If you suffer shame or regret from past decisions, you are not alone. If you’ve ever had an abortion, or know someone who has experienced that trauma, you may carry guilt, self-loathing, deep sadness and depression, which seems to keep lingering without resolution. You may believe that you can never be forgiven or lack support to heal and find wholeness. In this episode, you will connect with three women from Healing After Abortion Ministries, who demonstrate God’s compassion and mercy to help women and men heal past trauma, and move forward with hope. Tune in to hear about their inspiring and transformational stories with  Eileen Kuhlmann, director of the program, Jenna Kircher, Post Abortive Healing Facilitator, and Raquel Macias, Licensed Professional Counselor in 93-Beloved Daughter, There is No Condemnation: God’s Compassion to Heal with Healing After Abortion Ministries.
*Top 5% Globally Ranked Podcast*
hello@bethsteigerwalt.com
In this podcast you will discover:
God loves you, even if you are hurting and regretting past decisions of abortion.
The impact of abortion, and the importance of having support to heal.
You can begin the healing journey through retreats offered through Healing after Abortion Ministries, based in Dallas, Texas.
The faith-based Healing After Abortion offers support in Spanish and English, confidential retreats and follow-up care, options for professional counseling, helping people from many states in America, and across the world, with diverse cultural and religious backgrounds.
 
If you would like more information about healing after abortion, connect with these links:
Email Eileen Kuhlmann, director of Healing after Abortion Ministries, ekuhlmann@prolifedallas.org 
Websites for retreats: Project Rachel/Rachel’s Vineyard
Project Rachel/ Rachel’s Vineyard https://www.racheldallas.org/
Quote From website: “Rachel’s Vineyard weekend retreats offer a compassionate and transformative space, where women and men can find the courage to confront past abortion pain, embrace forgiveness, and begin a powerful journey toward healing and renewal.” 
Project Joseph, Healing retreats exclusively for men.  https://www.projectjosephdallas.org/
 
Connect with Podcast host Beth Steigerwalt and Next Steps
Website: https://bethsteigerwalt.com
Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
Need Encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK
 
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:  hello@bethsteigerwalt.com